Participants will need to bring a yoga mat, foam yoga block or rolled blanket/towel, and a water bottle. Participants will sign a liability form for each class.
A gentle exercise program designed for health and helps with balance.
Follow along with Dr. Paul Liam's video course. Helps improve mobility and wellness, especially for people with arthritis.
We will be making decorative signs using the Cricut machine. All materials will be provided by the library. Register online at bookwhen.com/johnsoncitylibrary
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